The Yoga Shack (TYS), is a collection of warm and hot power yoga studios. Here to help you improve your mind, body, and well-being. A community for all yogis in Sarasota, Florida – from the experienced to the inflexible – practicing yoga with upbeat music, mindfulness, and an encouraging atmosphere at our two local yoga studios.
A power vinyasa flow, with stretching & strengthening to both your mental and physical self. Strong postures connected by mindful movements, will get you sweating and your heart rate up. Breath and alignment are emphasized to guide you.
A 45 Minute full body class. Full body high intensity movements; targeting areas of core, hips, and glutes, while also working upper & lower body. Build strength for your yoga practice, as well as; tone, burn fat, boost metabolism.
Catch one of Chelsea’s classes in studio at The Yoga Shack
9:30am SWEAT and 6pm SWEAT
8:30am HIIT and 9:30am SWEAT
WANT TO TRY
Are you looking for a more personalized approach to yoga and fitness? Private, Group, and Corporate sessions available. Please fill out the form below and I will get back to you as soon as possible!